Wellness Wednesday: Simply Having a Wonderful Quarantine.

Well it’s wellness Wednesday.

 

I don’t know about you, but I am having a very difficult time this week – and it’s even more difficult to come up with a wellness Wednesday. Because I just honestly don’t feel… Well. It also snowed pretty hard today and it’s still snowing, so I can’t even go for a walk outside.

BUT

Because it is snowing, I had a really good idea. Since wellness Wednesday is about doing something that makes you feel good and is helping your mental and/or physical health, I decided to do something that would ease my anxiety today. Something that would make me happy. Even if it was a little unconventional.

Yes. I am doing a Christmas Movie Marathon today.

And it made me really happy :)

 

Wellness Wednesday: Sleepy Edition

Just because you have time at home, doesn’t mean you have to be hustlin’ and bustlin’ right now.  It’s ok to take it wasy, its ok to need a nap.  Sleep in, rest yourself, rest your body AND  your mind.

 

 

Wellness Wednesday: Mak It Up

Welcome to my first Wellness Wednesday!

Normally i try to go for a run every morning, but this morning was pretty cold so i went on a short walk and came back to do something more simple:   Make my BED!

Making your bed in the morning is an easy and simple way to boost yourself up at the beginning of the day.   It’s a small gesture, but its an accomplishment, and I know it helps me with my anxiety personally.

Give it a try!

 

Best part is that at the end of the day when you are ready to rest and relax after your day, you can come back to a beautiful made up bed – it’s a great feeling!

I hope this little thing helps you today, and as always I hope you are staying safe and healthy.   It’s ok to be sad and overwhelmed right now, so make sure you are taking care of yourself.